You've probably seen those little bags of white powder with the words "bath salts" written on them at your local drugstore.
But just what are they? How do they work? How safe are they? What do you use them for?
We'll tell you all you need to know about bath salts in this post. We'll talk about what they are, what they do, how they make you feel, and how to stay safe around them.
How Do Bath Salts Work?
So, you've heard about bath salts and want to know more about them. Bath salts are a type of bath additive made of mineral salts and essential oils.
- They are often used to improve the health of the skin.
- Calm the body and mind.
- And make the blood flow better.
There are a lot of different kinds of bath salts, and each one has its own benefits. Epsom salts, Himalayan salt, and the Dead Sea salt are some of the most well-known kinds.
If you want to get the benefits of bath salts, read the label carefully to make sure you get the right kind for your needs.
Different Types of Bath Salts
Now that you know what bath salts are and how they work, it's time to find out about the different kinds.
There are several different kinds of bath salts, and each one has its own benefits.
- Epsom Salts
Epsom salts are often used because they are known to potentially be good for healing. It is said they help with pain, tight muscles, and stress.
- Himalayan Pink Salt
Himalayan pink salt is another kind of salt. People say that this type of salt is the purest salt on the planet. It has a lot of minerals like magnesium, potassium, and zinc. People think that it can help improve blood flow, control blood sugar, and clean out the body.
- Dead Sea Salts
Lastly, there are salts from the Dead Sea. This kind of salt is full of minerals like magnesium, potassium, and calcium, and it has been shown to help improve skin health, reduce inflammation, and relieve pain.
Uses for Bath Salts
Now that you know everything there is to know about bath salts, it's time to learn how to use them!
Bath salts can be used in a few different ways, so you can find the one that works best for you. Ways to do this are to:
- Put them in a bathtub full of water. This will let the salts work as well as they can for your health.
- If you don't have time for a full bath, you can also use a warm, wet washcloth with a few tablespoons of bath salts on your skin as a compress. This is a great way to focus on certain spots or problem areas.
- Also, you can make a salt scrub by mixing a few tablespoons of salts with some carrier oil (like jojoba oil or sweet almond oil). Use a circular motion to rub the scrub into your skin, and then wash it off.
How to Make your own Bath Salts
Now that you know what bath salts are, how do you use them? So, there's nothing you can't do!
To make your own unique bath salt recipe, you can mix and match different ingredients. Here are some suggestions to help you get started:
- Mix together 1 cup of Epsom salts, 1/2 cup of baking soda, and 20–30 drops of lavender oil for a soothing and relaxing bath.
- Mix 1 cup of Epsom salts, 1/4 cup of sea salt, and 2 tablespoons of fresh lemon juice. This will cleanse and refresh your skin.
- Mix together 1/2 cup of Dead Sea salts, 1/4 cup of chamomile flowers, and 10 drops of lavender oil for a relaxing and stress-relieving bath.
To get the most out of your bath salts, it's best to dissolve them in a hot bath instead of adding them straight to the water. This will make them easier to absorb and help you get the most out of them.
How Bath Salts Can Help?
What are bath salts, then? In short, they are a type of bath product made from a mineral-rich mix of salts and essential oils. But that's only the beginning. There are a million and one different kinds of bath salts, and each one has its own benefits and properties.
Bath salts can be used for many things, such as:
- Relieving stress and tension
- Improving blood flow and skin health.
- It can also make you feel happier and give you a sense of overall relaxation and well-being.
A good old-fashioned bath salt soak is all you need for a luxurious and relaxing experience.
How Bath Salts Make You Feel
What are bath salts, then? As we've seen, they are a type of bath product that can be made with many different things but usually contain Epsom salts, baking soda, and citric acid. They are meant to be mixed with water and put in a bathtub, where they are said to release minerals and smells that are good for your health.
So far, it sounds great, right? Well, there are some possible side effects to be aware of, just like with anything else.
- First of all, you should avoid bath salts if you are sensitive to or allergic to any of the ingredients in them.
- Also, they can cause skin irritation in some people, so it's important to do a patch test before using them on a large part of your body.
- It can also make your skin more sensitive to the sun, so you should avoid being out in the sun for long periods of time while using them.
- It can also make you lose water if you use them in large amounts or for a long time.
Here are some of the effects of bath salts if you happen to overuse them.
Other short-term effects include:
- Agitation And Irritability
- Insomnia
- Dizziness
- Panic Attacks
- Depression
- Suicidal Thoughts
- Paranoia
- Delusions And Hallucinations
- Distorted Sense Of Reality
- Decreased Ability To Think Clearly
- Mood Disturbances And Psychosis
Physical effects of bath salts include:
- Decreased Muscle And Body Control
- Increased Blood Pressure And Body Temperature
- Chest Pains
- Irregular Heartbeat
- Nosebleeds
- Feeling Sick And Throwing Up
- Seizures
- Stroke
- Heart Attack
- Brain Swelling
So if you want to try bath salts, make sure you do your research and carefully read the label first. And bath salts are not advisable for hours of use.
Bath salts are a kind of drug that can be very dangerous if they are not used the right way. Before you use bath salts, you should know about their effects and risks, and you should always follow the directions carefully.
Instead of bath salts, think about using aromatherapy or other safe bath additives if you want a relaxing and enjoyable bath.
FAQs:
- How long should you soak in bath salts?
For more relaxing feels, soak in the tub for at least 20 minutes.
- What happens if you use too much Epsom salt in the bath?
People who have taken too much Epsom salts in the past have been said to have taken the equivalent of too much magnesium. Symptoms include feeling sick, having a headache, feeling dizzy, and having red skin. In the worst cases, getting too much magnesium can cause heart problems, coma, paralysis, and even death.